three ways on how physical activity benefits mental?,Welcome to the solution site, which is interested in answering educational questions, as it provides an answer to your questions in all areas
The solution site is concerned with questions, answers and solutions for all study materials for all levels
Through the word “Ask a Question” at the top of the site, you can ask any topic or any question or inquiry you want answered by users specialized in solving questions and educational and academic activities that you ask
Now let’s answer your question
three ways on how physical activity benefits mental
- less tension, stress and mental fatigue.
- a natural energy boost.
- a sense of achievement.
- more focus and motivation.
- feeling less angry or frustrated.
- a healthy appetite.
- having fun.